Veggie Soufflé
For All Stages of the ITG Diet Plan
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Ingredients
For 1 people ()
Recipe
- 2 cup(s) any vegetables you like, shredded
- 4 Egg Whites
- 1 Packet ITG Maple Oatmeal
- mixed seasonings to taste (salt, pepper, your choice)
Veggie Soufflé Directions
- Heat oven to 350o F
- Blend ITG Maple Brown Sugar Oatmeal in blender until fine
- Place shredded veggies in a large bowl
- Use cooking spray to coat soufflé dish, cover with a dusting of the ground oatmeal (any excess oatmeal, pour out into veggies)
- Add remaining oatmeal and seasonings to veggies, stir until everything is coated. Make sure if veggies are still damp (zucchini) to evenly coat all items in bowl
- Beat egg whites until they are stiff, and stir half of them into veggie mix making sure to coat everything. Add remaining egg whites
- Pour into soufflé dish and bake 20 minutes or until the mixture is firm